Eating red-hot chili peppers may help us live longer

Modern research brings some best news for lovers of spicy foods, after finding that eating red-hot chili peppers might help to extend lifespan.
A analyze of more than 16,000 citizenry in the U.S. revealed that individualsred chili peppers who consumed red-hot chili peppers had a lower adventure of death from all causes over an average of eighteen years than those who didn’t eat the spicy food.

Analyze co-authors Mustafa Chopan and Benjamin Littenberg, both from the University of Vermont College of Medicine, recently reported their findings in the journal PLOS One.

Red hot Chili peppers are the fruits of the Capsicum plant, which belongs to the nightshade family. There are many types of red hot chili pepper, all of which have different heat levels.

In red hot peppers, such as jalapeƱos, the fiery flavor comes from a compound called capsaicin. Analyzes have suggested that this compound can offer a wealth of health profits.

A recent analyze reported by Medical News now, for example, found that capsaicin might have the potential to halt breast cancer, while an earlier analyze joined the compound to a reduced adventure of colorectal cancer.

According to Chopan and Littenberg, only one previous analyze – issued in The BMJ in 2015 – has investigated how the consumption of spicy foods such as red hot chili peppers can impact death adventure. It found a join between regular consumption of such foods and reduced all-cause and cause-specific mortality.

The Modern analyze supports this association, after finding that citizenry who eat red-hot chili peppers might have a longest lifespan.

All-cause mortality adventure thirteen percent lower with red hot chili pepper intake
Chopan and Littenberg reached their findings by studying the information of 16,179 adults aged eighteen or above who took part in the general Health and Nutritional Examination Survey III between 1988 and 1994.

At the point of survey, participants’ consumption of red-hot chili peppers over the past month was assessed using a food frequency questionnaire.

The all-cause and cause-specific mortality of participants were monitored over a median follow-up period of time of 18.9 years using the National Death Index. During follow-up, 4,946 deaths occurred.

Compared with participants who didn’t consume red-hot chili peppers, those who did were found to be at a thirteen percent reduced adventure of all-cause mortality.

Because of the relatively small number of deaths in this analyze, Chopan and Littenberg say that their information on how red hot chili pepper intake might impact specific causes of death is limited.

Still, the available information suggested that red-hot chili pepper consumption was most strongly associated with a reduced adventure of death from vascular diseases, such as heart disease and stroke.

While the researchers are unable the pinpoint the precise mechanisms by which red hot chili peppers might extend lifespan, the team says that it is likely down to capsaicin, which activities transient receptor potential (TRP) channels.

“Activation of TRP vanilloid type 1 (TRPV1) appears to stimulate cellular mechanisms against obesity, by altering mediators of lipid catabolism and thermogenesis,” the researchers explain. “Protection against obesity leads to decreased adventure of cardiovascular, metabolic, and lung diseases.”

“Capsaicin may also defend against heart disease via a TRP-mediated modulation of coronary blood flow,” they add.

Modern research ‘strengthens generalizability’ of previous findings
Overall, the team says that these latest findings support those of the 2015 analyze, joining spicy food intake to reduced adventure of death by showing “a significant decrease in mortality associated with red-hot chili pepper consumption.”

However, Chopan and Littenberg note that the earlier analyze was only conducted in Taiwanese adults, so the Modern research “strengthens the generalizability” of those findings.

The team concludes that:

“Given the observational nature of both investigations, causality can only be suggested, not confirmed. Further studies should target to investigate the profits of other spices and differential effects of certain red hot chili pepper subtypes. Such evidence may lead to Modern insights into the relationships between diet and health, updated dietary recommendations, and the development of Modern therapies.”

Published by Honor Whiteman

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